Nowadays, more and more people struggle with quitting smoking. Like any other addiction, smoking can be tough to stop since your body depends on nicotine to function. However, nothing is impossible, and if you want to make the extra effort, I am here to tell you that it is worth it. Scientists say that even in the first hour of being smoke-free your body starts to experience some positive transformational changes. While it can be pretty tough to quit smoking on your own, some useful apps can help you achieve your goals easier and with a little less effort. An app like Time To Quit Smoke can help you manage your cravings and keep you motivated and focused on your ultimate goal.
Time To Quit Smoke is a highly convenient app that takes advantage of some useful strategies to help you stop smoking for good. The app's interface is intuitive and very easy to navigate. As soon as you open the app, you will notice that it contains some exciting features. If you access the calculator, you can view how much money you can save by quitting smoking, how many cigarettes you avoided and how much time has passed since you smoked. Also, you can view how much time you have saved by quitting smoking. If you feel like giving up, hit the Quote option, and the app will present you some incredibly motivating quotes that will support you and steer you away from picking up the habit of smoking again. It is important to mention that depending on the stage of your progress, the app shows you a different quote each day that is more tailored to your development. This feature is extremely useful when compared to other apps that just include some motivational tips spread around the interface.
Health-related issues are the best reason to quit smoking. Apart from being the leading cause of lung cancer, smoking cripples a variety of different functions of your body. You will notice that your stamina and endurance are decreasing day by day, leaving you unable to exercise or perform any fitness activity in general. Thankfully, this app contains a Health tab where you can view your health-related progress based on various diseases that are caused by smoking. As your progress continues, the app tracks your health in a percentage form. For example, you can view your progress based on how much of your breathing is restored and the percentage of carbon monoxide that has left your body.
Overall, Time To Quit Smoke is a great tool for anyone who wants to stop smoking. It manages to combine a variety of crucial features that can steer you away from smoking effectively. I greatly recommend it, especially for those who are looking for a motivational yet efficient app that will compliment their efforts.